SIGN UP

Transform Your Body — Starting Today!

THE 21-DAY METASHRED

THE 21-DAY METASHRED™ is more than a nine-DVD workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:

  • BLAST FAT
  • DEFINE EVERY MUSCLE
  • CHISEL YOUR ARMS, SHOULDERS, AND LEGS!

Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week!

In each 21-day cycle, you’ll:

THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite. But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.

“I have more ENERGY now than I had when I was 20.”

Joseph Smith - before
BEFORE
Joseph Smith - after
AFTER
Guys typically don’t compliment each other. But when I have a buddy or somebody on my hockey team that says, ‘What are you doing? You look great,’ that’s the ultimate compliment to me.”
—Joseph Smith, 45, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

METASHRED will change your life.”

Amie Warwick - before
BEFORE
Amie Warwick - after
AFTER
I know that sounds kind of corny and a little bit cheesy, but trust me, it will.”
—Amie Warwick, 34, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

“You’re gonna get SHREDDED.”

Carlvin Dorvilier - before
BEFORE
Carlvin Dorvilier - after
AFTER
All you need is your body weight, a couple of dumbbells, and a mat.”
—Carlvin Dorvilier, 24, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results. Carlvin is an employee of Rodale Inc.

THE 21-DAY METASHRED SECRET

THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll vary not only your exercise selection, order, and tempo, but also the amount of time you work and rest. So each workout feels like a whole new experience!

But there’s an even bigger benefit for your body: This constant variation makes you extremely inefficient at performing each routine. And that amplifies the metabolic impact of every minute that you’re exercising. Add the right metabolic fuel — with THE 21-DAY METASHRED MEAL PLAN — and you can get results like never before!

You’ll learn how to finally

  • BLAST FAT!
  • CHISEL YOUR ABS!
  • DEFINE EVERY MUSCLE!

Think of every single workout as a microburst to your fat cells, with a 21-day cumulative effect that destroys unwanted belly flab and sends your fitness levels through the roof.

And that’s just the start: You can complete the 21-day cycle as many times as you want to keep sculpting, chiseling, and transforming your body. In fact, as you become fitter, we’ll show you how to make each workout harder. So you’ll never get bored, and you’ll never stop getting better!

“My waist has never been smaller.”

Christine Cooper - before
BEFORE
Christine Cooper - after
AFTER
METASHRED has gotten me my muscle tone back. It is getting me my abs back — back to the same that I had … in my 20s.”
—Christine Cooper, 48, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

“I’m having to go find new clothes!”

Phillip Smith - before
BEFORE
Phillip Smith - after
AFTER
I lost 10 pounds after Cycle 1. Cycle 2 was another 8 pounds. … Now I’m in to Cycle 3 and down 23 pounds.”
—Phillip Smith, 45, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.

SCIENCE SHOWS WHY METASHRED WORKS!

To do THE 21-DAY METASHRED, all you need are a couple of pairs of dumbbells, a sturdy step or bench, and the desire to get in the best of shape of your life. Just go hard for 30 minutes and let science do the rest. With each 21-DAY METASHRED workout, you can:

Torch Calories Faster Than Ever!

Every METASHRED workout is the equivalent of going for a 5-mile run at a gut-busting pace, based on findings from the University of Southern Maine.

Get Great Results in Half the Time!

You’ll do as many reps in one 30-minute METASHRED workout as most people do in 60 minutes, suggests a study from California State University.

Light Your Metabolism on Fire!

Each time you do a METASHRED workout, you can burn up to an extra 100 calories the next day — while you do nothing! — suggests new research from Louisiana State University.

MEET YOUR TRAINER

THE 21-DAY METASHRED was created by Men’s Health Fitness Director BJ Gaddour, CSCS. He didn’t always look this way!

“I once was a pudgy 275 pounds and wore 44-inch pants. Today, I’m 225 pounds, and my body fat percentage is in the single digits. THE 21-DAY METASHRED is the culmination of everything I’ve learned over the last 15 years.”

WANT RESULTS? GET METASHRED NOW!

THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite — but your hard work helps you get the results you want!

TURBOCHARGE YOUR BODY and leave fat in the dust with:

  • 9 Muscle-Building, Calorie-Crushing 21-DAY METASHRED Workouts
  • Unlimited Streaming Access
  • THE 21-DAY METASHRED Meal Plan
  • THE 21-DAY METASHRED Fitness Guide and Results Tracker

Before you undertake a new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Your results, of course, may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.